Well having a little time on my hands and not being able to get into the garden, I chose to flick through all those TV channels that I would normally eschew.
I was very suprised to find the number of them that were dealing with weight and diet problems/solutions.
I should now like to introduce Dr Den, outstanding in his field, and fucking brilliant in his Kitchen. My little joke, but in reality, true.
The Dr Den diet works on this basic principle:
Food in = Energy out = No Change.
Food in > Energy out = Weight gain.
Food in < Energy out = Weight loss.
So my message to all you Lard Arses out there is quite simple and is this:
EAT LESS AND EXERCISE MORE you stupid BASTARDS!
There, thats the full regime, now how do I pad that out to be a 26 wk course with attendent DVD and online help-line
